Self-care

FREE

In this recording, PYD staff break down different types of self care and methods for grounding, and various methods for maintaining self care which is helpful for individuals of all abilities and backgrounds.

SKU: MWR-004 Category:

Description

This is a train-the-teacher session, where PYD staff demonstrate a training that we have run with our volunteer mentors.

In this recording, PYD staff break down different types of self care and methods for grounding, and various methods for maintaining self care which is helpful for individuals of all abilities and backgrounds. There is also discussion on teaching mentors how to keep cool in challenging situations with their mentees, and how mentors can teach their mentees how to keep calm and take care of themselves.

This project was supported by a grant awarded by the Office of Juvenile Justice and Delinquency Prevention, Office of Justice Programs, U.S. Department of Justice. The opinions, findings, and conclusions or recommendations expressed in this recording are those of the author(s) and do not necessarily reflect those of the Department of Justice.